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“The greatest weapon against stress is our ability to choose one thought over another.”

- William James


With the SLOW DOWN project, our main aim is to help young folks better understand the effects of stress on health and life as a whole. We're all about working together in international teams to figure out cool ways to deal with stress, taking into account our unique cultural vibes.

Here's what's cooking in our project:

Social Surveys: National squads are hitting the streets to chat with 300 peeps (50 from each country) about stress's impact, stress-busting tips, and awesome practices.

10-Day Meeting: A 36-strong squad will gather in Poland for a 10-day knowledge exchange, cooking up some sweet stress-busting practices and campaign material.

Pre-Meetup Warm-Up: Before our big meetup in Poland, 6 squad leaders will have a two-day jam to prep.

SLOW DOWN" Campaign: We're launching a "SLOW DOWN" campaign in our own turf, sharing all the cool stuff we've brewed up for fighting stress.

The endgame? We'll whip up a batch of tips and tricks for the youth, focused on stress's health and life impact, along with our stress-busting methods. We'll toss it all onto an English website and sprinkle recommendations, videos, and QR-coded stickers across our social media.

Oh, and by the way, the project's got the European Union's seal of approval through Erasmus+ funding! 🚀✌️


🌟 Results 🌟

🗎 Recommendations 🗎

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📸  Photo gallery 📸

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